Upon these I [record] the...

Things of my Soul

2 Nephi 4:15

Thoughts about the Gospel & Mental and Emotional Health

From Bryce Dunford



1. Understand the Connection Between Body and Spirit




2. Reach Out for the Low-hanging Fruit




3. Grant Yourself a Probationary State




4. Lift a Burden by Understanding Grace for Grace




5. Understand How God Judges




6. Remove the Tares




7. Recognize Doubtful Disputations




8. Share Your Story




9. Let Him In By Choosing to Have Hope




10. See Yourself as Wheat and not Tare




11. Trust That Your Challenges are a Blessing




12. Respond to Challenges Like Nephi